In fact, in addition to pregnant women and children, Sanqi can be eaten every day, but the amount should be controlled, otherwise there will be some adverse reactions.
Grinding notoginseng into powder can be eaten directly raw. You can take it with warm boiled water or milk once a day after meals, about 2 to 3 grams, morning and evening 1 time; Beauty beauty, anti-aging, blood pressure lowering, blood lipid lowering, blood circulation promoting, blood stasis removing, detumescence removing, tissue regeneration promoting, and brain tissue protecting. But the main thing is not to exceed this amount! Besides, we can cook it raw. The main method is to use eggs or meat to make soup or stew, each time 5 to10g; Enriching blood and strengthening the body, strengthening bones and muscles, promoting development, and having obvious effects on female deficiency of true yin, rehabilitation after illness, and postpartum tonic. Therefore, as long as the method is correct and you pay attention to your daily intake, you can still eat Tianqi powder every day.