Staying up late for a long time can easily lead to skin damage, decreased resistance, decreased memory and decreased vision. If you often stay up late, you can take remedial measures such as diet adjustment to minimize the damage caused by staying up late. "Night owls" must get enough energy and insist on eating lunch, dinner and supper. Never go to bed hungry after work, let alone give up eating lunch. Because working at night generally consumes more energy than working during the day, it is necessary to supplement nutritious, digestible and moisture-rich food to keep energetic.

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Stewed lean broth with American ginseng

material

Tendon meat 200g, ginseng 15g, salt and water.

working methods

1, the tendon meat is washed and cut into small pieces for later use;

2800 ginseng is washed for use;

3. Put the cut lean meat into the stew pot and inject appropriate amount of boiling water;

4. Add washed American ginseng;

5, cover, fire for 2 hours.

efficacy

Can prevent or relieve dark circles, regulate spleen and stomach, and nourish qi and blood.