All treasure mothers and pregnant mothers want to lose weight healthily. You might as well try to replace most of the food you usually eat with coarse grains, some yogurt can be replaced with whole milk, and the dessert we usually eat is replaced with fruit, so that the proportion of vegetables exceeds that of meat.

The above are suggestions for everyone to eat coarse grains during pregnancy and postpartum. It may not be suitable when eating coarse grains, but it will get better after eating for a long time. Eating coarse grains is nothing to be afraid of. As long as you make your body better, this crime is nothing.

Senior nutritionist recipes:

1. Sam sun corn soup

Ingredients: corn, chicken breast, raw scallops, fresh fish and chicken soup, white powder.

Exercise:

1. 25g of chicken breast, 25g of raw scallops and 25g of fresh fish slices are diced for later use.

2. Boil the chicken soup. Add 100g corn, chicken, scallops and fish fillets, and bring to a boil. Turn the heat down and add a little white powder to thicken. Turn off the fire and pour in the egg mixture.

Efficacy:

Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour. But also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above components and functions of corn are very beneficial to lose weight, and even the tassels of mature corn have diuretic effect, which is also very beneficial to lose weight.

2. Stewed ribs with potatoes and carrots

1, new potatoes, 3 carrots, and a sparerib half a catty.

2. Cut the potatoes into pieces. Slice carrots, boil ribs in cold water, and then drip dry.

3. Add soy sauce, cooking wine, ginger, onion and garlic, stir-fry until cooked!

Efficacy:

Potato is a very common food with high nutritional value. Potatoes contain a lot of starch, protein, dietary fiber, vitamins and trace elements. Potatoes are rich in starch, which can provide energy for human body in vivo. Potatoes are rich in protein. These high-quality protein can supplement essential amino acids needed by human body and enhance human immunity.

Potatoes are rich in vitamin C, which has antioxidant and anti-free radical effects. In addition, the dietary fiber in potatoes is very rich, which can promote gastrointestinal peristalsis and promote the body to excrete toxins.

For losing weight, we should pay attention to "GI" and "calories", which can play a role in losing weight. With the same calorie intake, you will be full if you eat 120g buckwheat. Buckwheat has a low glycemic index, so you will feel full. You don't need to eat more buckwheat, and you won't eat too much …