1, blow your mouth hard as usual, and stick to it for at least ten seconds; Then try to pucker up again and hold on to 10 second. After a long time, you can reduce the fat on your face;

2. Raise your head slowly, look at the sky, then open your mouth and send it up with the tip of your tongue, and hold for 10 second; Then retract your tongue, close your mouth, and slowly lower your head. Repeat 10 times to reduce the fat in the mandible.

Second, diet:

1, eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd, for three meals on weekdays;

2. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

Third, the bath method:

We all know that taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.