? Why stay away from these people. Because these people have determination and willpower you can't imagine!
? After all, I can give up the comfortable "lying down" or "eating" and insist on sweating like rain in the gym or on the runway in exchange for people who are full of sweat and sore muscles.
? The picture comes from the internet.
? What can these people do?
1, people who can keep exercising are people who are not afraid of sweating and tears!
? How many people insist on exercising, and every time they are tired, their muscles ache the next day; Of course, some people who are injured because of wrong methods or excessive pursuit of strength are not in this range;
2, people who insist on exercising are determined and decisive people!
Who doesn't want to have time to lie down for a while, who wants to get up early and run in winter, winter quilts are most people's favorite.
However, people who insist on exercising have a biological clock, and they are simple and neat. They walk when they say it, run when they say it, and do it when they say it! People who keep exercising will feel uncomfortable once they stop for a few days.
After you keep exercising, you will find that your procrastination and procrastination have already quietly left.
Instead, I am diligent and better myself!
3. People who keep exercising are people who know how to live! ?
There are many ways to enjoy life,
? Travel, watch movies, eat big meals.
People who insist on sports, especially running, enjoy another kind of beauty;
People who insist on running in the morning can feel the city waking up from a hazy state.
As Kobe said, I have seen the beauty of Los Angeles at 4 am;
If you like fun run, you can feel the beauty of the city lights;
Of course, people who insist on exercising know how to appreciate the beauty of the body;
Feel the changes of various parts of the body after persistent exercise;
Women prefer their S-shape;
Male muscles are more developed, chest muscles are full and abdomen is flat;
4. People who insist on exercising are people who don't make excuses for themselves!
Before exercise, you will say that you are very tired today;
It's too late today, and there is still no venue and equipment;
But exercise can be done anytime and anywhere, so there are so many excuses;
Exercise requires that you do what you say and act immediately;
If there is no gym, you can do a jump, push-ups and flat support;
Go running, as long as you have a pair of comfortable shoes suitable for running;
After exercise, I feel sour all over. Take a hot bath and feel energetic immediately.
5, people who insist on sports are people who love self-abuse and enjoy pain!
Contrary to lying flat, exercise is painful;
Rapid heartbeat, difficulty breathing, sweating all over;
Muscle ache, iron lifting may also lead to hand grinding cocoon, affecting the appearance;
If you run outside in winter, you have to face the biting cold wind;
But people who insist on exercising love to toss themselves and abuse themselves.
Pursuing speed and strength; Pursuing a more perfect figure;
Although all this requires sweat and even blood;
But after the self-abuse, I saw my change, and everything was worth it!
6. People who keep exercising are people who don't give up!
It's easy to give up exercise,
? I feel nothing if I don't practice for three days, and I don't want to go again if I don't practice for a week;
? If you don't practice in January, your body will appear immediately;
? How many people have finished a fitness card, except for the first month, and the rest of the time are stuck in the drawer and never go again;
But there are always a group of people who insist on going to the gym every week or running every day;
? The weather is different;
Different environment;
keep fit
They have been persevering and never give up!
Don't give up, anything is possible! Exercise is like this, so is career and life!
7. People who insist on exercising are people who value their families and have a sense of responsibility!
? Get a healthy body through exercise,
With a healthy body, we can take better care of our families.
Better support the pressure of family and work;
Keep exercising, keep fit, love yourself and care for your family!
8. People who insist on exercising are deaf!
? The more people can keep exercising in a tough environment,
The more you can see the essence of a person;
? Dare to challenge yourself;
? Dare to self-pressurize;
? Dare to keep running in the cold winter;
? Dare to insist on exercise plasticity;
? Need courage, but also need a tough!
? Stick to what others can't do,
To have what others can't have.
Persistence is not a slogan,
? Is our attitude towards sports,
It is also an attitude towards life.
People who keep exercising for a long time,
There is no doubt that some terrible people,
If you have such a group of people around you,
I suggest you stay away from them early,
Because there is nothing they can't do.
? But if you want to make some changes,
How about trying to join them?
Maybe, after you persist for a while,
Would be grateful,
The one who keeps exercising!
? The picture comes from the internet.
Finally, exercise needs vary from person to person. Exercise is for health. Train scientifically and don't blindly pursue the limit! Don't hurt your health because of exercise!