The principle of losing weight in traditional Chinese medicine is to improve the metabolism, digestion and excretion functions of the body through the efficacy of medicinal materials, so as to achieve the effect of losing weight. The common methods of losing weight in TCM are tea and medicated diet. Tea can reduce weight, including Pu 'er tea, green tea, oolong tea, etc., which has the functions of reducing blood fat, promoting metabolism and diuresis. Medicinal diet is to prepare Chinese herbal medicines, such as hawthorn, bitter gourd, wax gourd, etc., according to the individual's physique, and cook them into a medicated diet with suitable taste, which has the effect of reducing fat and weight.
The use of traditional Chinese medicine to lose weight should be carried out under the guidance of doctors according to personal physique, illness and traditional Chinese medicine formula to avoid misuse. Moreover, the herbs of dietotherapy remedies are bitter and bitter, and some people don't like them, so we need to pay due attention to them.
Generally speaking, the method of losing weight should be based on health and science, and try to take a multi-pronged approach, such as controlling diet and strengthening exercise, to achieve the purpose of losing weight. At the same time, we should persevere in losing weight and pay attention to long-term accumulation and change in order to achieve the ideal effect.