Monday: daily breakfast of mushroom and cabbage soup: 1, four slices of whole wheat peanut toast, peanut butter 1 teaspoon 2, 50 grams of cucumber slices of cucumber and tomato tricolor salad, cucumber slices and tomato. 3. Dilute orange juice and orange for 2 lunches: 1, half bowl of germ rice for 2 lunches, spinach and beef for 80g, and beef for 40 lunches. Mushroom tofu: mushroom 10g, tofu 1/2, a little soy sauce and vinegar. 4. Radish stock: 60g white radish. Dinner: Cooking method of mushroom cabbage soup: 50g onion, 0/00g cabbage, 0/00g shredded mushrooms and 65438+ coriander. Description of nutritional components: The water content of fresh cucumber is the highest among vegetables, and it can be used as raw fruit to quench thirst without the burden of calories. Rich in potassium, diuretic and antihypertensive, it is a holy product for obese people to lose weight. Mushrooms are rich in protein, carbohydrate crude fiber, calcium and iron, which can promote the absorption of calcium. Tuesday: daily breakfast of bean sprouts and shredded green pepper soup: 1, salad snack package 2, wheat germ milk lunch: 1, germ rice 2, shrimp roll 3, fried kale 4, laver soup dinner: cooking method of bean sprouts and shredded green pepper soup: 30g of golden needle, 30g of soybean sprouts 100g, and 65430 shredded green pepper. Seasoning can be added by yourself or diluted to flavor the broth. Description of main nutritional ingredients: Wheat germ for lunch contains a lot of vitamin B 1 and lecithin, which is helpful for brain development and improving learning efficiency. Kelp contains fucoidan, iodine and various vitamins and minerals. It is not only a nutritious tonic food, but also beneficial to prevent and treat hypothyroidism and enhance the metabolic function of the whole body. Wednesday: Cucumber Flammulina velutipes soup breakfast: 1, whole wheat steamed bread with eggs, fried eggs, 2 teaspoons of oil, a cup of soybean milk, 1, Ruyi noodles, 1 bowl of Qingjiang cabbage,100g of sesame oil. Steamed eggplant dinner with onion: Cucumber Flammulina velutipes soup Cooking method: Flammulina velutipes 80g, dried shiitake 20g, large cucumber 100g, abalone mushroom 100g, a little parsley, peeled and sliced cucumber, sliced abalone mushroom and sliced shiitake mushroom, cooked with Flammulina velutipes with proper seasoning, and added with some parsley. Description of main nutrients: Soymilk is rich in vitamin A, vitamin B, potassium, calcium and other minerals, which has the effect of moistening skin and resisting cancer. Luffa is extremely low in calories, which can clear away heat and phlegm, induce diuresis and detoxify, and enhance human immune function. It is the best natural food for modern people to prevent cancer. Thursday: daily breakfast of burdock, radish and bean curd soup: 1, chopped green onion cereal salty porridge: cereal (cooked) 1 bowl, chopped meat not 1 two, chopped green onion a little 2, yogurt and fruit salad: 3 apples, 4 strawberries, bananas l lunch: 1, germ rice. Dinner: Burdock radish bean soup cooking method: Burdock 100g, white radish 100g, carrot 100g, and soybean 50g. Cut burdock, white radish and carrot into pieces, add 4-5 bowls of water to edamame, and add appropriate seasoning or broth. Description of main nutrients: Yogurt is solidified fermented milk, which can replace salad dressing and reduce unnecessary heat accumulation. Xuecai, also known as Xuelihong, is the tender stem and leaf of mustard, which is rich in vitamins and minerals, and is of great help to human growth and maintenance of physiological functions. Friday: lettuce and broccoli soup breakfast: 1, fruit: 2 slices of watermelon 2, macaroni salad: 50g cooked macaroni, 50g assorted vegetables, salad dressing 1 2 tablespoons, raisins 1 tablespoon lunch:1,half bowl of germ rice 2, chicken curry 2. Cold bean sprouts: mung bean sprouts 100g, a little sesame oil 4. Mushroom and bamboo shoot soup: 50g of bamboo shoots, 3 mushrooms for dinner: lettuce and cauliflower soup cooking method: lettuce 120g, cauliflower 150g, and four-color vegetables (frozen) 80g. Cut the lettuce into appropriate sizes, cut the cauliflower into pieces, add the frozen vegetables bought in the supermarket to cook the soup, and add the appropriate seasoning. Description of main nutrients: raisins are sacred products for nourishing blood and moistening skin for adolescent girls, which helps to adjust the discomfort during physiological period and make the skin smoother and ruddier. Bean sprouts can prevent gum bleeding and scurvy. On the other hand, they can protect and whiten the skin, which is an essential element to beautify the skin. Saturday: auricularia auricula and Chinese cabbage soup daily breakfast: 1, muffin+honey 2, rice and milk lunch: 1, tomato macaroni: cooked macaroni 1.5 bowl, tomato 50g, Chinese cabbage 50g, minced meat 1 two, oil 1 teaspoon 2. Dinner: Mushroom Cabbage Soup Cooking method: Chinese cabbage 200g, auricularia 50g, dried lily 30g, mustard powder 50g, carrot 100g. Slice Chinese cabbage, cut auricularia auricula and carrot into appropriate sizes, add lily, boil with 4 ~ 5 bowls of water, season and serve mustard. Description of main nutrients: Honey contains a variety of enzymes and nutrients, but the calories are the same as ordinary sugar, so it should be eaten in limited quantities at ordinary times. Tomato is known as the "fruit of vegetables", which is mainly rich in fiber and vitamin C. Tomato can promote digestion, and its vitamin C is not easily destroyed like ordinary fruits and vegetables during cooking. Sunday: daily breakfast of towel gourd, laver and bamboo shoot soup: 1, sweet potato porridge: 50g of sweet potato, 30g of germ rice, 2, scrambled eggs with dried radish: 20g of dried radish, eggs 1, oil 1 teaspoon, 3, tender tofu 1/24. Five strawberry lunches: 64 pounds. Baked potato: 1 potato, 1 teaspoon cream 3. Sesame shredded beef: 45g shredded beef, sesame 1 teaspoon, and a little white vinegar. Dinner: loofah, laver and bamboo shoot soup