In fact, detoxification water is a pure natural vitamin water, which is made by mixing fresh fruits and herbs and soaking them in drinking water until they become tasty. The method is simple, just wash and peel the materials you want to use, cut them into pieces, put them in a water bottle filled with drinking water, cover them and put them in the refrigerator for at least 8 hours.
Several friends I met on WeChat who bought preserved fruit tea told me that it can detoxify, nourish the face, relieve constipation, moisten the intestines, detoxify and eliminate fat, and feel at ease ... I doubt it. ...
Here, share why I drink detox water. I used to be a person who didn't like drinking water. Drinking a glass of water for three days is common, and I don't like fruit. The fruit at home can be allowed to rot. But after I started to make detox water, its high value always made me forget it. For people like me who don't like drinking water and eating fruits, detoxification water is simple to make and super fast to prepare, which is very suitable for me ~
What is the wisdom of weight loss? Shut up and pick up your legs. You lost weight not because you drank detox water, but because you insisted on a light diet. Some partners once blindly thought that only drinking detox water or so-called detox juice could reduce weight, leading to gastrointestinal diseases.
Don't blindly drink detoxification water, it's just a low-calorie vitamin water. By the way, babies with bad stomachs are advised not to drink vitamin water.
In order to make detoxification water, I tried to mix cucumber, cinnamon, rosemary and mint in addition to fruit. Matching. Although what you add is actually very random, in order to avoid strange smell, I suggest you refer to the following matching recommendations first.
Sweet and sour grapefruit vitamin water
Ingredients: cucumber, lemon
Lime, grapefruit, water
Grapefruit and cucumber are examples of extremely low calories in the fruit and vegetable industry, which can provide full satiety and nutrition without causing physical burden. Long-term consumption is beneficial to tighten the whole body lines. Lemons and limes are not only rich in vitamin C, but also help the body metabolize toxins. Wash the above fruits and vegetables, cut into pieces, add appropriate amount of mint to taste, and put them in the refrigerator for 2 hours.
Cinnamon, apple, lemon and vitamin water
Ingredients: cinnamon, apple, lemon
Fresh lemon juice, apple vinegar, water
It tastes a little strange, but girls who want to lose weight must drink it. The magic of cinnamon is that it can slow down your digestion slightly, which is equivalent to making you feel full for a longer time and keeping your blood sugar stable.
The method is quite special. First, mix two teaspoons of apple vinegar with one teaspoon of fresh lemon juice, then add apples and lemon slices, and finally add cinnamon sticks. If you don't like the smell of cinnamon, add more lemon to neutralize it.
Raspberry grapefruit vitamin water
Materials: raspberry, grapefruit,
Cucumber, pear, mint, water
This is one of the best detoxification water, which can detoxify, reduce swelling and reduce fat. It tastes good and meets multiple wishes at once ~
Watermelon vitamin water
Ingredients: watermelon, mint leaves and water.
This vitamin water is rich in nutrients such as glucose, vitamins and amino acids. It can clear away heat and relieve summer heat, promote fluid production to quench thirst, induce diuresis to relieve annoyance, and also help to relieve hangover. However, watermelon itself is cold, which will increase coolness after refrigeration. It is recommended to drink it after it is warm. Be careful when you have stomach problems, diabetes, renal insufficiency and the elderly.
Blueberry vitamin water
Ingredients: lime, blueberry, water, ice.
Finally, this DW is dedicated to the baby who controls blueberries and often works on the computer! Blueberries are rich in blue and white pigments, vitamins and pectin, and are eye protection agents. They can not only relieve eye fatigue, but also improve night vision. At the same time, they also have many benefits, such as cancer prevention, heart disease prevention and anti-inflammation. And long-term consumption can also keep the skin healthy and relieve skin sagging!
Pictures? Self-network