1. Carotene contained in carrots can prevent ligament fatigue and avoid breast sagging, thus maintaining the elasticity of breasts.

2, corn, wheat and some miscellaneous grains are often eaten, which is conducive to breast health, especially corn is definitely the best breast enhancement food considered by nutrition experts.

3, grapefruit contains vitamin C is the best fruit choice to lose weight without reducing chest.

4. The breast enhancement of green papaya promotes the absorption of protein, and the breast enhancement effect is better when it is eaten with meat.

5, oranges can effectively prevent chest deformation, eating grapes before meals or half an hour after meals and before going to bed is very effective.