People who often run long distances to lose weight will gradually lose weight, and there is no place to lose weight first. However, from a health point of view, if our bodies are too obese, then I suggest that we should try to reduce obesity before long-distance running to lose weight, because if our bodies are too obese, our running will damage the joints of our knees. This is because our weight will press our knees, which will lead to excessive wear and tear, and long-term persistence may cause permanent damage. Of course, in addition, try to do the following during long-distance running:

1, adjust breathing.

Under normal circumstances, our long-distance running is carried out outdoors, and this aerobic exercise is particularly beneficial to our health. But if you want to carry out this sport for a long time, you must learn to adjust your breathing during the long-distance running, because disordered breathing will make our long-distance running unsustainable and interfere with the oxygen supply of the body, so you must learn to adjust your breathing and learn slowly according to your actual situation. For example, two steps, one breath and two breaths are the majority.

2, pay attention to add water

Long-distance running consumes a lot of water in our body. If you don't pay attention to replenish water, it is likely to cause a lot of water loss in the body. So I suggest you drink as much water as possible during long-distance running, and drink a little every once in a while. However, it should be noted here that ordinary water is difficult to meet our requirements of rapid hydration, and some light salt water should be added to exercise hydration.

3. Exercise before long-distance running.

Last but not least, before long-distance running, try to fully exercise your body. The purpose of doing this is to prevent our bodies from being injured in the long-distance running. If we move our joints before running, even if we fall down during the exercise, we won't be hurt too much, at least we won't have a strong sprain because of inactivity.