It is said that moisture is difficult to remove, especially for people who live in a humid environment for a long time. However, difficulties do not mean that we can't. If you make good use of some prescriptions or remedies for eliminating dampness, there is still hope to help your body eliminate moisture.
Practical small dehumidification method
1. Moxibustion and Folium Artemisiae Argyi for dispelling cold and removing dampness
Folium Artemisiae Argyi has the effect of dispelling cold and removing dampness. Moxibustion at Guanyuan point helps to eliminate moisture in the body. Usually, you can boil Artemisia argyi leaves in water every week, fish them out, and dry the boiling water to the right temperature to soak your feet. However, you can't soak your feet every day. It's best to keep it two or three times a week.
2. Red dates and ginger soup to eliminate dampness
Cooking soup with red dates and ginger slices can make use of the effect of ginger to dispel cold and dampness and expel moisture from the body. At the same time, red dates also have the effect of invigorating qi and nourishing blood. Drinking this soup can also help beauty beauty.
Eat more Chili
Pepper is a spicy condiment, which can warm the body and drive away the cold. Because Sichuan and other places are basins with heavy humidity, people there love to eat Chili and it is also related to the actual geographical climate. If you live in these humid climates for a long time, moisture can easily accumulate in your body. You can eat more peppers to sweat and dehumidify.
Corn must be boiled in water.
Corn silk and corn leaves are boiled and drunk together, which has the effect of eliminating dampness and diuresis. One thing to pay attention to when using this water to remove moisture is not to eat it before going to bed, because eating it before going to bed will not only eliminate moisture, but will aggravate it. It is best to drink it between morning and noon, and the effect is better.
5. soak dried tangerine peel and ginger slices in water
Drinks dried tangerine peel and ginger slices with boiled water, dried tangerine peel can play the role of resolving phlegm and eliminating dampness, and ginger slices also have the role of eliminating dampness. Drinking them together in water is very beneficial to eliminate moisture in the body.
6. winter melon soup to eliminate dampness
Wax gourd has the effects of diuresis, dampness, whitening and beauty. Wax gourd diced, ribs and soup, not only delicious, but also very nutritious. When making soup, you can also add some coix seed, which has a better effect of eliminating dampness.
7. Chinese cabbage root soup
Many people throw away cabbage roots directly. In fact, cooking cabbage roots with Smilax glabra and honeysuckle can also remove dampness and clear heat. If you don't like the taste, you can add some brown sugar to taste.
8. Chinese cabbage and carrot soup
Cabbage and carrots are very common vegetables. Putting them together to make soup and adding some honey to taste it also has a good effect of eliminating dampness.