Fruit weight loss method: three-color fruit banji
Ingredients: half a watermelon, 2 bananas, 0/2 grapes/kloc-,6 grams of matcha powder and 78 grams of low-gluten flour.
Accessories: 60 grams of sugar, milk 160 grams, 2 eggs, olive oil 1 teaspoon, and 240 grams of whipped cream.
Practice steps
1. Add 30 grams of sugar to the egg and stir until the sugar melts.
2. Dig four semi-circular watermelons with a round spoon, squeeze 80 grams of melon meat for use, sieve low-gluten flour and divide into 3 equal parts.
3. Pour 26 grams of flour into 80 grams of milk and stir evenly until there are no particles; Pour 26 grams of flour and matcha powder into 80 grams of milk and stir evenly until there are no particles; Pour 26 grams of flour into 80 grams of watermelon juice and stir evenly until there are no particles.
4, flat-bottomed non-stick pan heating, quickly wipe the bottom of the pan with ginger slices, turn to low heat, do not put oil, spread ABC three kinds of batter into three colors of pancakes, without turning over, about 6-8.
5. add 30 grams of sugar to the cream and beat it into a hard foam.
6. Take a piece of bread, spread a layer of cream paste in the middle, and fruits of corresponding colors-watermelon, banana and kiwi.
7. Finally, wrap the bread into a square.
Comments: This fruit diet recipe is slightly complicated, but the taste is directly proportional to the homemade process! It is delicious. The key is that watermelon, bananas, eggs and other ingredients are the backbone of weight loss. When the two are combined, the weight loss effect is naturally magnified by n times.
Fruit diet: fruit cheese mashed potatoes
Ingredients: 1 potato, half pitaya, half apple, 1 kiwi, 1 French walter bagehot cheese.
Accessories: honey is appropriate.