Related reading? Thin belly's other methods 1: stand for half an hour after meals.

Sedentary after a meal can easily lead to an increase in abdominal fat and the formation of a small belly. Standing for half an hour after a meal can reduce the accumulation of fat. If you stand against the wall, you can thin belly effectively.

Method 2: Stand and twist your waist.

Get up and stand in your spare time, hold your chest and abdomen, and then twist your waist left and right. You should use the strength of your waist, not the strength of your legs or back, and twist 100 times a day to get rid of your tummy.

Method 3: Take a bath and massage

When taking a bath, put your hands together on your navel, and then draw a circle in the direction of the clock, starting from the back pelvis. At first, use a little force, and the farther to the left, the force will gradually weaken. Repeat this action 1 min.

Method 4: Eat and lose weight

Cooking soup with wax gourd every day can induce diuresis. Both boiled water and lemon water are very helpful drinks for detoxification, which can help reduce the accumulation of fat on the stomach.

Method 5: Turn the hula hoop

Shaking a hula hoop can consume a lot of calories and promote fat burning. You should not do hula hoop too fast, and the number of times depends on your personal situation.

If you want to get rid of abdominal fat, these methods are very effective and you can't give up halfway!