The best way to lose weight is a small amount of aerobic exercise combined with grain dietary fiber detoxification and fat reduction plus standard diet.

Aerobic training: walk no more than 4000 steps every day. Suggestion: walk for more than 10 minutes every day; Water aerobics, yoga training, physical training.

Resistance training: the main muscle training of the whole body, effective shaping training according to the legs, hips, abdomen and chest where fat is most likely to accumulate.

Exercise intensity: medium and small intensity.

Exercise time: more than 30 minutes each time.

Exercise frequency: more than 3 times a week.

A beautiful promise, a beautiful service for a lifetime. I wish you a kind and beautiful person with beautiful skin, happy mood and happy family! If you have any questions, please continue to ask questions and hope to adopt them-Mr. Bing Shao.