1. Help digestion: Pu 'er tea can help digestion, promote gastric juice secretion, and relieve gastric acid reflux and stomachache.
2. Lowering blood fat: Pu 'er tea contains flavonoids, which can lower blood fat and cholesterol and prevent cardiovascular diseases.
3. Lose weight and detoxify: Pu 'er tea can remove toxins and garbage from the body, accelerate metabolism and help lose weight.
4. Radiation protection: Tea polyphenols in Pu 'er tea can resist radiation and protect health.
5. Tonifying kidney and nourishing blood: Pu 'er tea can promote blood circulation, tonify kidney and nourish blood, which is good for health.
Taboo:
1. Pu 'er tea contains caffeine and should not be drunk in large quantities, otherwise it may affect sleep and nervous system.
People with stomach problems should not drink too strong Pu 'er tea, otherwise it may cause stomach pain and acid reflux.
3. Pregnant women should not drink Pu 'er tea excessively, because some of its compounds may affect the fetus.
4. Pay attention to keep your mouth clean when drinking Pu 'er tea, otherwise it may lead to tooth discoloration.
Generally speaking, moderate drinking of Pu 'er tea is good for health, but excessive drinking or drinking with related diseases should be avoided.