Ha ha laugh ... fat girl ... = = It depends on whether the meat on your calf is muscle or fat. If it is fat ... soft ... its muscles will be hard ... caked ... you can watch basketball stars, whose calves are all muscles. If it's fat, it's easier to lose weight ... As you lose weight, there will be less meat on your calves ... But some fat girls' calves are not thick ... The reason may be that they don't relax and massage during exercise or when their legs are sore, which will lead to their calves becoming muscle legs. Muscle legs are a little hard to lose. Running every day is tantamount to increasing the roughness of your calves ... so when running, try not to run, jog or do aerobic exercise ... which is good for your health. Also, massage your calves after running every day, relax and pat. Keep shooting every day, the calf will be very comfortable and have some effect. = = and ... just lying ... feet upright on the wall, body at 90 degrees to feet ... 20 minutes a day ... I read it online ... my sister sometimes does it ... I guess it will have some effect ... . I wish you an early girl with beautiful legs.