Every kind of fruit contains certain nutrition, and proper consumption is good for the body. But some people say that fruit can hurt people, all because it is not right to eat.

Peaches can nourish people and are rich in pectin and dietary fiber. For people with constipation, they can promote gastrointestinal peristalsis and relieve constipation. Pectin can bring satiety, but the calories are very low, so it is also a good food for girls who want to lose weight.

In addition, peaches are rich in vitamin A/C/E. Eating peaches often helps to maintain beauty and protect eyesight.

Apricots taste sour and sweet. If you have no appetite, you can eat two, which has an appetizing effect. There is an idiom called "looking at plums to quench thirst", so apricots also have the effect of nourishing body fluid to quench thirst.

In traditional Chinese medicine, apricot also has the effects of moistening lung, resolving phlegm, clearing away heat and detoxifying. In my hometown, in summer, we can't eat all the extra apricots. People will make them into dried apricots or wine. Like the almond syrup we usually drink, it is made of fresh almonds.

Then why do apricots hurt people? Because apricots can't be eaten too much, the daily amount can't exceed 350g. And raw almonds can't be eaten, otherwise there will be poisoning.

Plums taste a bit like apricots, sour and sweet. But there is a difference between plums and apricots, that is, plums are very acidic and more irritating to the stomach.

So if you have a bad stomach, you can't eat more plums. Eating too much will cause gastrointestinal discomfort, and in severe cases, it will cause problems such as diarrhea. But as long as you control the amount and eat a few occasionally, there will be no big problem.