Both of these methods are essential exercises in healthy body-building exercise. Improve the different functions of the body through different exercise methods, so as to achieve the effect of health and longevity and a more perfect body shape.
But if it is only for men, it is better to exercise, and push-ups are the first choice to improve sexual ability. When you do a push-up, you need the muscles of your arms, chest, abdomen, buttocks and legs to cooperate closely with each other, while men only need to mobilize these muscles when making love.
Therefore, if a man has a strong push-up ability, he will have better physical fitness, more powerful movements and more lasting when he adopts male dominance.
In addition, doing push-ups often can improve the elasticity of blood vessels, increase the blood flow of limbs, and help erection and reduce erectile dysfunction. Generally speaking, if a man can continue to do 15 push-ups every day after the age of 40, then his physical fitness during sexual life should be guaranteed.
If the physical strength is poor, you can start with simple exercises, 50 cm away from the wall, and push the wall with your arms to support your body. Each exercise 12- 15, three times a day. With the growth of physical strength, gradually change to prone position, pay attention to keep your back straight and tighten your hips and abdomen every time you exercise, and the number of times will change from less to more.