Many people always have muscle aches after fitness. Although it is generally normal, it cannot be easily ignored! Therefore, it is necessary to open the sticky muscles through gentle stretching to shorten the time of muscle soreness and improve the subsequent sports performance. The following five groups of yoga movements can relieve discomfort for those with core soreness after practice.

Does it hurt after practicing the core? Five groups of yoga moves help you relax your muscles? Pngriver Bridge Pose Bridge can tighten abdominal lines, stabilize hip joints, and also help to stretch abdominal muscles.

Step 1: Lie flat on the ground, keep your knees at a comfortable angle, put your hands at your sides, lay your back flat on the ground, and tighten your abdomen to prepare.

Step 2: Lift your hips, keep your body in a straight line, stay for 3-5 breaths, and then return to a flat posture.

Bridge posture? Infovalid.xyz Camel camel can not only stretch the core, but also ease the spine and relieve low back pain.

Step 1: Take a high kneeling posture, with heels and calves attached to the yoga mat, and knees and hips aligned to prepare.

Step 2: Raise your hands over your hips. The palm direction can be comfortably up or down. Keep your elbows parallel to each other and don't spread out.

Step 3: Hold your hips and shoulder blades, lean back, hold your chest out and look at the ceiling.

Step 4: Move your hands to keep up with your feet and hold your heels. If there is no uncomfortable feeling in the neck, put your head back, let your spine fully stretch and take 3-5 breaths.

Camel camel posture? Yogajournal Bow Pose bow pose can not only stretch the core and hip joint, but also exercise the back strength and prevent hunchback.

Step 1: Lie on the yoga mat and hook your legs backwards.

Step 2: Grab your ankles with both hands and lift your upper body.

Step 3: Stay for 3-5 breaths and rest.

Bowing posture? Pinterest Wheel Pose Wheels can not only correct pelvis, but also stretch the muscles of arms, shoulders, core muscles and legs, making people with long-term poor posture more upright.

Step 1: Lie on the yoga mat with your feet bent and your hands flat at your sides.

Step 2: put your hands on the ground near your head, inhale, tuck in your abdomen and lift your hips.

Step 3: Keep your hands straight up, keep your abdomen above, and rest after breathing for 3-5 times.

Wheel posture? . Istockphoto triangle stretching Extended Triane Pose triangle stretching can not only stretch the core, but also sculpt the waistline to make the figure look better.

Step 65438 +0: Spread your legs wider than your shoulders, and then turn your upper body to the right.

Step 2: Grab your right foot with your right hand, straighten your left hand up and look up.

Step 3: Stop the last movement and breathe for 3-5 times, then change sides.

Triangle extended triangle posture? Pinqu