Although I haven't personally tried hundreds of thousands of ways to lose weight by exercise, I still confidently recommend the following most efficient ways to lose weight by exercise. You can try it according to your lifestyle and conditions.

First, swimming is one of the most comfortable and effective ways to lose weight in summer, and the calories consumed are also considerable. Like butterfly swimming, it consumes 470 kilocalories every 30 minutes, swims for half an hour every day, and with proper diet control, it can quickly lose the accumulated fat in the body. This is also my personal favorite summer weight loss exercise, and I will soak in the swimming pool almost every few days.

The second game is squash, which consumes a lot of calories and can achieve a good slimming effect in a short time. Playing squash for 30 minutes every day can consume more than 450 kilocalories, which can effectively help to expel fat and waste toxins from the body.

Third, skipping rope, skipping rope is also an aerobic exercise, and the fat burning effect is very good. Skipping rope for 30 minutes can consume 440 kilocalories. It takes 7200 kilocalories to lose a kilo of fat, and skipping rope can lose a kilo of fat in less than five hours.

Fourth, playing badminton can not only exercise the whole body muscles, but also effectively improve the flexibility of the body. Playing badminton for 30 minutes every day can help you consume 160 kcal.

Fifth, playing volleyball has a good effect on thin arms and legs. It can help to exercise the strength of the upper arm and consume the fat in the legs. Volleyball every 30 minutes can also help you consume 160 kcal.

Sixth, playing table tennis can help you exercise your whole body muscles, effectively consume fat and improve your personal reaction ability. You can consume 130 kcal every 30 minutes.

Seventh, blowing balloons, every 50 balloons, is the same as the fat consumed by running for ten minutes.