As the saying goes, "When autumn comes, pumpkins look good", and autumn happens to be a good season to eat pumpkins. The climate in autumn is dry, and pumpkin contains vitamin D and vitamin, which has the functions of improving dry skin, enriching blood and qi, and caring skin. Ladies who love beauty should eat more pumpkins in autumn. Li Xiuyuan, a famous doctor in Qing Dynasty, once said, "Pumpkin tastes like a good product for enriching blood and benefiting qi". In addition, pumpkin also has the functions of invigorating the spleen, nourishing the stomach and dredging the intestines, which can help the intestines digest ingredients, discharge waste and lose weight. There are many ways to treat pumpkins, because autumn is dry and impetuous, and it is best to cook soup with pumpkins and chicken wings in autumn.

This soup is just right for chicken wings. Refreshing and not greasy, it is not easy to get angry. Besides pumpkin and chicken wings, I also added dried shrimps and scallops. The soup is delicious, and the protein is particularly colorful, which can improve the body's ability to resist pressure and can be eaten by the elderly and children at home. Drink more soup in autumn to replenish water and nourish the stomach. If women drink more chicken wings with soup, they will not only be beauty beauty, but also improve their resistance, and will not get sick and catch a cold because of the large temperature difference between morning and evening. There are two processes to pay attention to when making this soup. First, the pumpkin should be cooked first and then mashed into mud, and then poured into chicken soup for the soul to drink. Second, before making chicken wings, you must use water to deodorize them, in case the chicken soup cooked for your soul is not delicious enough.

Chicken wings in soup: 2 chicken wings, pumpkin 100g, appropriate amount of scallops, appropriate amount of shrimp skin, 4 Chinese dates, appropriate amount of ginger slices and 2 green onions. Seasoning: rice wine, salt and vegetable oil. 1, Jujube, Yaozhu and Mi Le in summer are soaked in warm water. 2. After washing the chicken wings, blanch them in a pot with cold water, add ginger slices and rice wine, boil them in red water, remove the smell of foaming, and then pick them up and drain them. 3. Peel the pumpkin, cut it into small pieces, steam it in a steamer and mash it into pumpkin puree. 4. Add some oil to the cold pot, add ginger slices and stir-fry until fragrant, then add dried shrimps and scallops and stir-fry for a while. 5. Pour in red dates and chicken wings, and add boiling water to boil. Turn to medium heat and cook for 40 minutes. 6. Pour the pumpkin puree into the chicken soup for the soul, season with salt and cook 10min. After the chicken wings are cooled, break them into strips to eat. Autumn is dry and impetuous. I have cooked this kind of chicken wings with soup all my life, which is especially suitable for ladies. Pumpkin has high fiber content, and also has the effects of invigorating spleen, nourishing stomach and clearing intestines. It also has the function of beauty beauty and enhancing immunity. The soup is sweet and delicious, and the more you drink it, the more fragrant it becomes.