1 can prevent diseases.
Vitamin C in cereals can relieve fatigue symptoms and prevent diseases such as colds and lower limb aches. Iron can prevent gastric ulcer and anorexia. Potassium can also avoid muscle paralysis, depression and general weakness. Trace elements such as copper and zinc can improve mental weakness and insomnia, and also increase appetite, improve weight and regulate appetite.
2. Make your body healthier.
Whole grains are rich in nutrition and have the effects of disease prevention and health care. For example, unsaturated fatty acids can soften cholesterol in blood vessels and reduce cardiovascular diseases. Many dietary fibers can effectively slow down the absorption of sugar, reduce the rate of rising blood sugar after meals, and make insulin play a role, so it is also very helpful for diabetic patients.
3. It can prevent cancer.
Rich in protein, amino acids, vitamins, etc., it has a good anti-cancer effect and can prevent tumor lesions if eaten regularly. Vitamin A helps human cells divide, prevents cancer cells from forming, helps the immune system to respond, and produces antibiotics.
4, Pigu can help eliminate toxins in the body.
Magnesium and iron can enhance the body's energy and accelerate the metabolism of waste in the body. Dietary fiber rich in miscellaneous grains will not be digested in the intestine, but can absorb water molecules, so that food residues or toxins can flow in the intestine and be quickly excreted, thus achieving the effect of detoxification.
Finally, remind everyone that if your gastrointestinal function is weak, the best way to eat is to cook oatmeal, which is soft and easy to be absorbed.