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Urgent! ! ! ! ! About reducing the arm! !
As long as you do exercise step by step, you can achieve the goal of reducing fat.

There are three kinds of fitness exercises suitable for reference:

Step on your back

Lie on your back, lift your legs, and do the action of pedaling your bike, pedaling clockwise as a group and pedaling counterclockwise as a group. At first, each group has 10 beat, and then gradually increase? %

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