Sports 1

1. Hold dumbbells with both hands, take a big step forward with your left leg and straighten your right leg backwards.

2. Raise your right hand horizontally to the right, parallel to your shoulders. Repeat 12 times, and then switch sides.

Exercise 2

1. Cross your hands, palm up, straight around your head, stretch hard, and hold for 10 second.

Keep your hands crossed and stretch forward forcefully 10 second. Do it five times a day.

The easiest way to lose weight is to apply Fu Jiao Ya to your arm, gently massage along the veins and lymph of your arm, and then press it from your arm to your armpit for about three minutes at a time.

Tip: Don't put your arms too close to your body when doing this action, otherwise the effect will be discounted. Also, don't get your palms too close, because there is a brick between your arms. If your palms get too close, the position will run away.