As long as you can do anaerobic exercise, you can lose weight. Anaerobic exercise is what we call strenuous exercise. Anaerobic exercise is relative to our aerobic exercise. In the process of exercise, the body's metabolism is accelerated, which will consume fat. When we are exercising, we accelerate explosive sports at high speed. At this time, the body needs a lot of energy instantly, but under normal circumstances, nutritional metabolism can not meet the needs of the body at this time, so sugar quickly produces a lot of energy through anaerobic metabolism. Exercise in this state is anaerobic exercise, which is usually seemingly intense exercise. This is all anaerobic exercise. When exercising without oxygen, you need to consume more energy and more fat.

Everything is divided into two parts, and anaerobic exercise is not suitable for everyone. Because anaerobic exercise is too fast and explosive. This kind of exercise produces too much lactic acid in the body, which leads to muscle fatigue and won't last long. After exercise, you will feel muscle aches and shortness of breath. In fact, a large number of intermediate metabolites such as pyruvate and lactic acid will be produced during glycolysis. These acidic products can't be excreted by breathing, and when they accumulate in cells and blood, they will become fatigue toxins, which will make people feel tired and weak, muscle aches, and there will be phenomena such as accelerated breathing and arrhythmia. In severe cases, acidosis will occur and the burden on liver and kidney will increase.

Anaerobic exercise can really lose weight, but it is difficult to do it and it is difficult to stick to it. You need not only the support of perseverance, but also the cooperation of physical conditions, so you must choose according to your physical conditions. Because people are always tired after anaerobic exercise, muscle pain will last for a few days before it disappears. If you want to make your body stronger, you can go to the gym. Find a fitness teacher, explain your situation to the teacher, and refer to the opinions of the health teacher. Don't do it blindly, and don't do nothing. When exercising, it is better to let the teacher give more guidance. No matter how good the weight loss method is, it should be carried out in a risk-free place. So every friend who wants to do anaerobic exercise to lose weight should pay attention to safety.