Placenta, amniotic fluid and lochia have different weights.
These three factors are important factors that affect the weight during pregnancy, delivery and just after delivery. Some people will have too little amniotic fluid when they are pregnant, so they need to eat some coconut or soybean milk to supplement amniotic fluid. Placenta and lochia also vary from person to person. Some people excrete more lochia, while others may finish it in two or three days. Then these three things together may also be a big number. For example, some people have just lost more than ten kilograms after giving birth to their children, and some people have just lost five or six kilograms. It is the weight of these three factors that may have a significant impact on the weight of the newborn. If you didn't gain much weight, and then add these three to the large displacement, you may be able to return to your pre-pregnancy weight after giving birth.
Effective exercise plus perseverance
I believe that many pregnant mothers will watch a lot of videos before giving birth, and prepare a lot of postpartum repairs, postpartum weight loss or yoga. I hope to lose weight quickly after delivery. However, some people may not be prepared so carefully, but only achieve a goal of losing weight through some simple training. It is these ineffective exercises that cause your weight not to drop quickly, and sometimes it may rebound. Therefore, scientific exercise may be just one or two effective actions, which can help you lose weight quickly. This is the purpose and significance of effective exercise. Then another thing that may be more important than exercise is perseverance. As we all know, girls are the kind of creatures who can open their mouths but can't stretch their legs. They are people who can sit or lie down without sitting. What's more, I have just given birth to a weak baby, and I have to take care of the baby, so my energy may not reach. Therefore, a series of effective actions may have been prepared, but there was no perseverance, that is, fishing for three days and drying the net for two days, and finally appeared. Perseverance and effective exercise will soon lose weight, and the slim figure will soon return to the pre-pregnancy weight. And those postpartum mothers who can't open their legs and mouths and have no perseverance are still as obese as ever.
Feeding mode
Everyone knows the benefits of breastfeeding. Breastfeeding can enhance children's immunity, so for parents, it can not only reduce the huge economic pressure, but also be very good for pregnant mothers. For example, your breasts are good for your breasts and can help reset the uterus. In addition, breastfeeding is very effective for the recovery of women's figure. Data show that breastfeeding consumes a lot of calories from milk every day. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body. It can also stimulate the secretion of prolactin, so breastfeeding itself is a process of losing weight.
Different personal constitutions
These two sentences must be familiar to everyone: first, I am not fat no matter how I eat; Second, I will gain weight no matter how I drink cold water. Some people tend to be fat and some people tend to be thin, which is like, well, we women are pregnant and some people are prone to pregnancy. Maybe once or twice, you'll get pregnant. Some people ask their grandfathers to tell their grandmothers to get their children. This is the difference of personal constitution. However, it is said that this easy-to-fat and easy-to-lose physique seems to be recuperated by Chinese medicine or exercise. For example, some people's obesity is caused by too much water in their bodies, which can be adjusted and improved by drinking highland barley water or strengthening exercise. Some people may be obese because of hormones, which seems difficult to adjust and treat.
Dietary structure difference
Some pregnant women pay special attention to the nutritional collocation of this postpartum meal, especially the moon meal, and some people may not care so much about the diet. Eating some nutritious foods regularly may also play a very important role in helping to lose weight. Another is that if you don't avoid food, you often eat some junk food or it is relative. Strict and reasonable food collocation is not so reasonable and rich, which will also affect the weight of pregnant women.
Generally speaking, we must rely on effective exercise and persistence, learn more scientific postpartum repair and weight loss methods, and don't exercise blindly, or use extreme methods such as dieting and wearing abdomen straps for a long time to lose weight. Of course, the most important thing is to persist, day after day, and believe that postpartum mothers will become beautiful again.