Tofu is rich in calcium, which helps to maintain nerve conduction and muscle excitement, and rich protein can help you lose weight, so that you can lose weight with twice the result with half the effort.

2. Two-way regulation of estrogen

Tofu is rich in soybean isoflavones, which can regulate our estrogen from two aspects. When our estrogen is too high, soy isoflavones can help reduce estrogen levels; When estrogen is too low, soybean isoflavones help to increase estrogen.

3. Improve the body fat structure

Tofu and soybean foods contain a lot of vitamin E, magnesium and zinc. Vitamin E can eliminate active oxygen in blood and prevent the oxidation of cholesterol and neutral fat. For people with more body fat, it is necessary to eat tofu or soybean food often. Magnesium and zinc can form auxiliary magnesium, which can effectively promote the metabolism of muscle cells and fat cells, accelerate the burning of body fat, and is very helpful for slimming and reducing fat.

4, clean the stomach, help digestion

Tofu, as a kind of health food, can clear away heat and moisten dryness, clean the stomach and nourish the middle energizer. Medicine has also confirmed that tofu has the functions of increasing nutrition, helping digestion and stimulating appetite, and is a good product for health preservation and dietotherapy.

5. Calm down, prevent pain and relieve menopausal symptoms.

Tofu contains protein, iron and other nutrients, which has a calming and relieving effect on female dysmenorrhea. In addition, when women enter menopause, they often feel irritable, mostly because of calcium deficiency. Therefore, women eat tofu properly during menopause or dysmenorrhea, which is helpful to relieve dysmenorrhea and menopausal symptoms.

6. Eating frozen tofu helps to lose weight.

Fresh tofu will produce an acidic substance after freezing, which can destroy the accumulated fat in the human body, thus achieving the effect of losing weight. Therefore, MM who is eager to lose weight can eat more frozen tofu.

2 How to eat tofu best?

1, gold and silver tofu

Ingredients: Tofu 150g, Volvariella volvacea 20 (canned), oil tofu 100g, onion oil 4g, soy sauce 15g, onion 2, water 100g, broth (powder) 15g, sugar.

Exercise:

1. Cut tofu and oily tofu into 2 cm square pieces respectively.

2. Add a proper amount of water to the pot, and add soup, tofu, straw mushroom, soy sauce, sugar, etc. After boiling, cook for about 10 minutes.

3. Add the starch paste to thicken the bowl, then pour the onion oil around and sprinkle with onion segments.

2, bitter gourd tofu

Ingredients: tofu 50~ 100g, bitter gourd 1 strip, minced meat 100g, a little onion and a little soy sauce.

Exercise:

1. Wash bitter gourd, cut into pieces and hollowed out.

2. Chop the tofu into minced meat, put a small amount of onion and soy sauce into a bowl and stir well with a spoon.

3. Then put the stirred ingredients into the hollowed-out bitter gourd in turn, and then put them into a rice cooker to steam for about 1 hour to 1 half an hour.

3. Tofu salad

Ingredients: Tofu, chopped green onion, shredded carrot, pepper, minced garlic, salad oil, shredded Chinese cabbage, salt, balsamic vinegar and monosodium glutamate.

Exercise:

1. Spread shredded vegetables on the bottom of the plate, slice or dice tofu on shredded vegetables, and sprinkle some salt on tofu.

2. Then heat the pan and add the right amount of oil.

3. Stir-fry minced garlic, minced pepper and dried pepper, pour hot oil on tofu, and sprinkle with monosodium glutamate and balsamic vinegar.

4. Tofu and Italian rice

Ingredients: a piece of tofu, 150g cooked rice, 1 4 onion,/kloc-0 canned tuna, a little bacon, asparagus, butter, 1 tablespoon salad oil, 1 cup soybean milk, a little salt, pepper and powdered cheese.

Exercise:

1. Shred onion and bacon and slice asparagus.

2. Pour some salad oil into a hot pot, stir-fry onion and bacon in a low fire, and then pour canned tuna and asparagus into the pot.

3. Cook for a while until the oil is absorbed by the ingredients, then add tofu and soybean milk as soup, simmer for 3-4 minutes, and then add a little water.

4. Then add rice and cook together. When the soup is about to be absorbed.

5. Add salt and pepper to taste, serve and sprinkle with cheese powder.