The college entrance examination is over. While relaxing at home, many people will eat irregularly, overeat and get fat easily.

Here are some staple foods that don't get fat and have a good holiday. # Lose weight diary # Lose weight and lose fat Eat these # Lose weight # It's time to lose weight again.

You won't gain weight during holidays.

1. Adjust the diet order

2. Cooking and stewing are the first choice

Eat more white meat and less red meat

4. Don't eat staple food alone

5. Drink 1~2 glasses of water before meals.

6. If you don't have enough to eat, you will be full at 7 points.

7. Eat a big meal at night and reduce the staple food

8. skip breakfast the day after a big meal

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