Of course, diet is also very important. Here are some recipes for whitening and changing skin color. But you should remember that to make your skin rosy, you should eat meat often and eat more fruits and vegetables.
How to make your face ruddy and your skin fair? The traditional concept of our country tells us that "tonic medicine is not as good as food tonic". This paper introduces several commonly used healthy whitening soups, which are simple and delicious, without the strong taste and bitterness of traditional Chinese medicine, and can easily obtain balanced and rich nutrition in less time to achieve whitening effect.
Fitness whitening soup
Ingredients: 200g of white gourd, 5g of tremella, 50g of carrot100g, 50g of coix seed, 0/5g of denuded jujube/kloc-0, 3g of ginger, 0g of angelica dahurica15g, and 0g of astragalus membranaceus15g.
Exercise 1. Wash and soak Coicis Semen 1 hour. First, wash Tremella, Radix Angelicae Dahuricae, Radix Astragali and pitted red dates for later use. 2. Boil 5 cups of water, add the soaked coix seed, and then turn to low heat for 20 minutes. 3. Wash the melon and lotus seed skin, cut into pieces, put them together, then simmer for 1 hour, and finally add salt to taste. Dark complexion, large pores or excessive oil and fat, obesity. 65438+ 0 times a day, regular food.
60g of fresh radish tassels, 30g of coix seed and 40g of fresh purslane are used as raw materials. Practice: First, 30g of Coix lachryma-jobi seed is boiled in water for 20 minutes, then fresh radish tassels and fresh purslane are washed and added, and then boiled for 10 minute. Indications: dull complexion or excessive grease. 65438+ 0 times a day, regular food.
Nutritional whitening soup contains 250g fresh yam, 50g cooked coix seed, 400ml clear soup, less laver, a little egg 1 piece, a little onion, 400ml water and a little sesame oil.
Exercise 1. Peel and cut into small pieces. 2. Put the yam blocks and cooked coix seed into a conditioning cup, add the clear soup to make a thick soup, and pour it into the pot. 3. Cut Nostoc flagelliforme into sections with scissors, wash with clear water and soak for 30 minutes. 4. Beat the eggs well for use. 5. Add Nostoc flagelliforme to the thick soup to boil, add seasoning and turn off the heat. Finally, add the egg liquid and stir evenly to form shredded eggs. Hu Aishan is rich in protein, calcium, iron, vitamins B and C, which are traditionally used to strengthen the body and nourish the spleen and lungs. Black and thin people can eat regularly, one day 1 time.
1 cup (300ml) Bailitou red mulberry soup with raw water, proper amount of canned mulberry, and 3 slices of lemon (lemon juice is also acceptable);
Practice 1, boil in water, put in canned mulberry, cook slightly, and put in a cup; 2. When it gets warm, put the lemon slices or lemon juice into the cup and gently stir. If the taste needs to be stronger, you can scoop a few spoonfuls of mulberry juice and mix well to drink. Mulberry granules must be chewed and eaten (it is the essence). "Whitening Mulberry Decoction" has the function of clearing away heat and toxic materials, and also has the function of enriching blood. Every day 1 cup, after 3 months, the skin is delicate, the dark spots fade and the acne disappears.
Jiedu Whitening Decoction contains loofah 100g, wax gourd 100g and honey 1. Put all the wax gourd and towel gourd into the casserole and add water until it overflows. 2. Boil with high fire first, then simmer for 30 minutes, remove the wax gourd and towel gourd, and add honey to the soup according to taste. Luffa is bitter, rich in mucus, citrulline and other ingredients, sweet and cool in nature, enters the liver and stomach meridian, and has the effects of clearing away heat and toxic materials, cooling blood and resolving phlegm, and whitening skin. Wax gourd contains protein, crude fiber, sugar, calcium, phosphorus, iron, carotene, methionine, riboflavin, nicotinic acid and vitamins. Sweet and light taste, cool nature, diuresis, blood stasis removal and whitening. The combination of loofah and wax gourd can increase the benefits of whitening. Drinking this soup often can dispel blood stasis and whiten skin. Daily 1 time, especially suitable for obese people with dark skin.
The moisturizing and whitening soup consists of Polygonum Multiflori Radix 15g, Adenophora adenophora 15g, Polygonatum odoratum 20g, Coicis Semen 15g, 3 candied dates, pig lung 1 pair (pork 250g can be used instead of pig lung) and a proper amount of salt.
Exercise 1. Wash the Chinese herbal medicines for later use. 2. Boil pig lung (or pork) in 10~ 12 bowl of water, add all the ingredients, cook with high fire for 10 minute, then cook with low fire for 2 hours, or cook with high fire for 10 minute, then pour into a soup pot for 8 hours, and season with salt. Polygonatum odoratum, known as female impotence in Shennong Materia Medica Classic, is listed as a top-grade medicinal material, which means "the color is good and moist after taking it for a long time." The soup has effect of nourishing yin, moisten lung, promoting fluid production, moistening skin, caring skin, and nourish liver and kidney. People with rough skin and dark complexion should drink it often.
50g of coix seed, 80g of lotus seeds, 8g of longan meat, 30g of gordon euryales, honey and water.
Practice: Wash Coicis Semen, Lotus Seeds, Arillus Longan and Euryale Semen, put them into a pot, add water, bring them to a boil with high fire, and simmer for 1 hour, then add honey. Warm meals, one day 1 time.