Dark chocolate refers to dark chocolate with a purity of more than 50%, in which a lot of lipids and sugars are added, and saturated fat directly accounts for more than half. The sugar index of these dark chocolates is only high or not. After eating them, the sugar will quickly get fat and pile up! Secondly, the research on the weight loss effect of dark chocolate has been proved to be false. In the market, all the research materials that prove that dark chocolate can lose weight come from a false report put forward by a German journalist, John Bohannon. I also admit that it is false. Dark chocolate has no effect on losing weight.

Dark chocolate contains caffeine, which has little effect on promoting our fat metabolism. But at the same time, it will also affect our sleep, make us insomnia and the quality of sleep is not good. Dapeng said before that sleep is the key to our success in losing weight. Lack of sleep will affect our endocrine and lead to endocrine disorders, and the essence of obesity is actually the result of endocrine disorders. So don't be stupid enough to eat dark chocolate to lose weight, it will only make you fatter and fatter! Dark chocolate has antidepressant effect, secretes endorphins and serotonin, calms anxiety, and is suitable for people who want to lose weight but don't like stress.

The basic method is to eat 20 grams of dark chocolate (equivalent to 3 pieces) on the basis of a balanced diet, or with a cup of coffee in the morning or at the end of dinner. Weight loss principle Dark chocolate contains 70% cocoa and 30% sugar. Milk chocolate and white chocolate have higher sugar content than dark chocolate. Dark chocolate also contains more cocoa butter, which can suppress appetite and make you feel full, so you can consume less calories and lose weight. Unsaturated fat in dark chocolate is as beneficial to human body as unsaturated fat in olive oil. Other benefits of dark chocolate Scientific experiments show that eating two pieces of dark chocolate a day can lower blood pressure.

It should be noted that other foods containing chocolate, such as brownies or chocolate biscuits, have no benefits of pure chocolate because of their high sugar content. Scheme 2 of 2 1 day, the higher the content of cocoa butter (natural oil extracted from cocoa beans), the smoother the taste of chocolate; The higher the solid content of defatted cocoa, the better for human body. Fat-free cocoa solids mainly include cocoa powder and cocoa liquid, which is the bitter source of chocolate. Rich in antioxidant polyphenols and flavonoids, it can also play an anti-inflammatory role by regulating intestinal flora, dilate blood vessels, benefit cardiovascular health, and even have a certain health care effect on nervous system and cognitive function. It can be seen that Black Bridge is indeed much better than other chocolates-it not only contains a lot of healthy defatted cocoa solids, but also lacks a lot of white sugar that is usually added to other chocolates.