Me too. I'm losing weight now

Drink water first in the morning, on an empty stomach, 15 minutes later you can eat something. You can eat whatever you want in the morning, but don't eat too much. Just eat whatever you want at noon. By the way, you can have a cup of coffee in the morning without sugar. Is the best. You can go to the gym after work at night, or sit at home and exercise, such as skipping rope and hula hoop. If you want to go to the gym, wrap your stomach with plastic wrap before you go, and then exercise 1 hour. Don't run in the gym. Be sure to go. After doing this for a month, I have lost weight 10 kg. In the office, you can do leg exercises. For example, leg lifting is a stretching effect and you can lose weight. Take your time, it will be effective. As long as you have confidence in yourself, you will succeed. No snacks. Eat an apple when you are hungry in the afternoon. Don't sit or drink water for half an hour after exercise. It only takes half an hour. I am also slowly losing weight.