1, fruit with good weight loss effect
There are many ways to lose weight now, and fruit is also a way to lose weight that many girls admire. Now many fruits can achieve the goal of losing weight, but what fruit can lose weight the fastest? Fruit, tomato, apple, banana, grapefruit, lemon and watermelon, which is the king of losing weight? Come and have a look today!
Simple diet of tomato
Tomatoes are almost all made of water, and a full stomach has low calories (30 calories per 200 grams), which is more suitable for weight loss. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is: eat breakfast and lunch, pay attention to nutrition as much as possible, with an average of about 600 calories per meal; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.
Apple hell diet
This diet, which is worse than death, is considered to be the most effective one, but few people can succeed. The method is to eat only apples for three days, and raw food, barbecue, juicing and soup are optional, and the number is not limited. If so, it can be reduced by 3 to 5 kilograms in three days. Note: However, you should pay attention to eating it twice every 7 days, and one time should not exceed 3 days, otherwise you will be malnourished or even anorexia at any time. Eat porridge or vegetables after 3 days, and you can start a normal diet when you get used to it!
Cheese crash diet
If you have an important date in a week, or be a bridesmaid, or attend a grand occasion, you must lose 5 kilograms. This fast diet is the most suitable. The following menu should be followed for 7 consecutive days, with details as follows:
Breakfast: 2 cups of water (drink as soon as you wake up), 200 ml of vegetable juice, 40 ml of enzyme drink (such as Yakult).
Lunch: 500g cheese, 40ml mixed enzyme drink.
Dinner: Same as breakfast.
Although this method is effective, it is difficult to succeed. It is easy to overeat after dieting, but it is not worth the candle. Dieting should have strong willpower and pay attention to the recovery of the body after dieting. Don't use it unless you have to.
Banana lose weight
The dietary fiber contained in bananas can stimulate the peristalsis of the stomach, which can not only soften the stool, but also make it smooth when defecating. The nutritionist pointed out that if you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. But losing weight so quickly, the body often has not been adjusted. If you lack protein, minerals and other nutrients that your body needs for a long time, you will gradually notice that your spirit is getting worse, your resistance is getting weaker, and your body will send out a danger alarm, which is worthy of vigilance.
Youzi lose weight
Grapefruit is rich in vitamin C, and the sugar is not too high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are properly controlled, you will naturally lose weight after a while, just because you may not be able to stand the sour taste on an empty stomach, which will cause gastrointestinal pain. Because grapefruit is large, its calories are not necessarily low compared with some small fruits such as Liu Ding and strawberries. If you eat a lot, it's not good for your health.
Lemon vinegar lose weight
A lemon vinegar can lose weight and beautify, and it is best to juice with skin, which is the most nutritious. Lemons are durable and easy to store. Rich in vitamin C, it can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. Lemon peel is also rich in calcium. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really maintain beauty and is also a healthy food. Having a drink after dinner will make you more energetic and beautiful. But the acidity of lemon and vinegar is very high, and drinking too much on an empty stomach will hurt your stomach. Don't be careless when trying.
Watermelon lose weight
Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. The amino acids in watermelon have diuretic effect, but not frequent urination. On the contrary, it can help you reduce the number of times you pee. When the urine volume increases, the toxins in the body can be discharged smoothly, and the metabolism will naturally be fine. For dizziness and fatigue caused by drinking, it has a good effect on hangover.
2, skin care needs nutrition
1, vitamin c
Vitamin C is the primary element in vitamins that need to be supplemented for whitening. Vitamin C has the functions of detoxification, beauty, whitening and anti-aging. The fruit with whitening effect that we often eat has such a good effect because they are rich in vitamin C. Skin whitening should not rely on taking vitamin C pills, but should eat more foods rich in vitamin C.
Vitamin C stands for food: pepper, chrysanthemum, bitter gourd, beans, spinach, potato, leek, jujube, fresh jujube, strawberry, orange, lemon and so on.
2, vitamin P
The synergistic effect of vitamin P and vitamin C can give full play to the efficacy of vitamin C, because vitamin C is easily oxidized, and vitamin P can prevent it from being destroyed by oxidation and strengthen its function. If vitamin C is supplemented to whiten the skin, the effect will be more obvious if you eat some foods rich in vitamin P in moderation.
Vitamin P stands for food: oranges, oranges and other citrus foods, apricots, cherries, rose hips, purple cabbage, buckwheat flour and so on.
3. Tocopherol
Vitamin E is a fat-soluble vitamin with strong antioxidant effect. It has a unique effect in beauty formula, which can resist free radicals, inhibit the synthesis of lipid peroxide, delay skin aging, fade chloasma, reduce melanin production, whiten skin and prevent premature aging and blackening of skin.
Vitamin E stands for food: cereal, buckwheat, wheat germ, animal liver, cottonseed oil, bean sprouts, pumpkin, cabbage, green leafy vegetables, egg yolk, bananas, nuts and other foods.
4. vitamin a
Vitamin A, also known as retinol or retinyl palmitate, is an antioxidant in the beauty industry, which helps to stimulate the production of collagen fibers and fibroblasts, soften skin, reduce fine lines, regulate skin metabolism, soften and whiten skin.
Vitamin A stands for food: carrots, yellow-green vegetables, eggs, yellow fruits, spinach, pea seedlings, red sweet potatoes, green peppers, cod liver oil, animal liver, milk, dairy products and cream.
5, vitamin B3
Vitamin B3, also known as nicotinamide, can promote ceramide production, enhance skin barrier function, lock skin moisture, resist irritants and pollutants, eliminate inflammation, reduce pigmentation, relieve acne and whiten skin.
Vitamin B3 represents food: liver and kidney, cattle, sheep, pork and fish, poultry, peanuts, figs, malt, whole wheat bran, millet and so on.