The efficacy of potatoes
Potatoes can lose weight
Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is the lowest fat content in all hungry foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries. Potatoes have wonderful effects on human body. Thin people get fat when they eat, and fat people get thin when they eat. "A regular diet will make them slim.
People who think that their figure is not ideal enough, as long as they list potatoes as a must-eat food every day for a period of time, they can get the effect of "getting more greedy and getting more beautiful". However, dieters should pay attention to eating potatoes as a staple food, not cooking. Just eat a medium-sized 1 at a time.
Potatoes can mold a good character.
Potatoes contain vitamin C, and office workers living in modern society are most vulnerable to negative emotions such as depression, depression and anxiety. Potatoes can help you solve this problem. Food can affect people's mood because the minerals and nutrients it contains can act on the human body and improve the mental state.
People who do things in an anticlimactic way are mostly due to the lack of vitamins A and C in their bodies or the excessive intake of acidic foods. Potatoes can help you supplement vitamins A and C, and can also replace the imbalance of food pH caused by excessive meat intake on the premise of providing nutrition.
Potatoes are natural beauty products.
Potatoes have a good skin care and beauty care function. Fresh potato juice is directly applied to the face, and the whitening effect is remarkable. In hot summer, people's skin is easily sunburned and tanned. Potato juice has obvious stain removal effect and no side effects.
Potatoes also have a significant cosmetic effect on the skin around the eyes. Sticking the cooked potato slices to your eyes can reduce the puffiness of the lower eye bags. Cutting potatoes into pieces and applying them to your face has a good effect of beauty and skin care and reducing wrinkles. Young people's skin is full of oil secretion, and they are often troubled by acne and acne. Applying fresh potato juice to cotton can solve this problem.
Eating potatoes often is good for your health.
The potato rich in starch is a pimple. Then look at how nutrition experts eat potatoes.
Weak stomach and eating mashed potatoes
In terms of eating, mashed potatoes are recommended. The method is very simple, as long as the potatoes are boiled in water first, or steamed in a pot until they are cooked. Then take the potatoes out of the pot and grind them into mud with a spoon. Finally, according to everyone's taste, you can add some fruits and vegetables, yogurt, dried fruits and other ingredients to the mashed potatoes. This way of eating is mainly beneficial to patients with gastric or duodenal ulcer. In addition, infants over 6 months old can also be used as complementary food.
From the perspective of traditional Chinese medicine, potatoes are sweet and delicious, and have the functions of nourishing the spleen and stomach, relieving pain and detoxifying. Therefore, in traditional Chinese medicine diet, potatoes can often be used to treat spleen and stomach weakness, qi deficiency and fatigue, gastrointestinal disharmony, abdominal pain and chickenpox in children; After wringing juice or boiling soup, applying the juice to the affected area also has certain curative effect on mumps.