Give your idea a compliment first. With this idea, you have taken the first step. Come on!

Give you a self-discipline plan, which can help you realize your dreams and improve your physical fitness:

Goal setting: Define your weight loss goal and write it down. At the same time, make a feasible plan, including the frequency, intensity and time of exercise every week, and the adjustment of diet.

Reasonable arrangement of time: after work at eight o'clock every night, you can have a proper rest first, and then use the evening time to exercise. It is recommended to arrange exercise at least 3-4 times a week, and the time of each exercise should be controlled at about 30-40 minutes.

Choose an appropriate exercise mode: For the meat in the stomach and chest, you can choose some exercise modes that combine aerobic exercise and anaerobic exercise, such as sit-ups, push-ups, flat support, running, etc.

Adjust diet: control calorie intake, reduce foods with high fat, sugar and salt, and increase intake of protein, vegetables and fruits.

Perseverance: Losing weight is a process that needs persistence. We should keep a positive attitude and patience, keep exercising, adjust our diet and gradually achieve our goals.

When you want to give up, think about becoming handsome in the future, think about the scene where beautiful girls are lined up in a big team, and the motivation will come. Come on, I wish you slim and handsome. I hope I can help you. The answer is not easy. I look forward to adopting my answer. Thank you very much ~