1, lose weight

Wild wheat is rich in dietary fiber, which can dredge the intestines and play a role in losing weight.

Step 2 detoxify

Wild wheat belongs to coarse grains. Eating wild wheat regularly can detoxify and effectively prevent colon cancer.

3, invigorating qi and nourishing blood

Wild wheat has the effect of enriching blood and benefiting qi, and can effectively relieve symptoms for patients with heart disease and hematological diseases. In addition, wild wheat contains a certain amount of trace elements, and eating more can adjust the balance in the body.

4, pale spot whitening

Wild wheat also has a certain beauty effect, because this kind of food contains a special substance similar to arbutin, which is an essential ingredient in many cosmetics. It has obvious nourishing effect on human skin, can reduce pigmentation and whiten skin. You can usually use wild wheat to beautify your face. You can grind it and soak it in clear water, and then wash your face with the obtained liquid. It can also be made into paste and directly applied to the skin, and washed with water after half an hour.

5, tonic and antiperspirant

Wild wheat also has certain medicinal value. After the seeds are collected and dried, they can be directly used as medicine. After the wild wheat is used as medicine, it plays an important role in nourishing the heart and stopping sweating. It can improve human heart function, nourish myocardium, stabilize heart rate, and obviously relieve human myocardial ischemia and arrhythmia. In addition, wild wheat can also tonify deficiency, which has a particularly obvious therapeutic effect on night sweats and hyperhidrosis caused by physical weakness.

Edible method of wild wheat

Step 3 make cereal to eat

Wild wheat can also be used to make oatmeal. Wild wheat can be made into oatmeal that we often eat after high temperature baking and waterproof treatment. Take some prepared oats and put them in boiling water, and you can take them. You can also cook porridge with processed oats and cook it with other ingredients for better results.