Place of residence: Daqing
Height: 162CM
Age: 33 years old
Occupation: employees of state-owned enterprises
Initial weight: 12 1 kg
Current weight: 97 kg
Initial waist circumference: 85CM
Current waist circumference: 67CM
Liang Yan is a person who lacks exercise. He can sit and never stand, or he can lie and never sit. Because of the shift nature of work, life is very irregular, and I want to eat whenever I have time, and my mouth is greedy. Many fat people should be so fat. After a long time, the stomach has become a game circle, and it has gradually entered the "slightly fat world". It is said that fat is not particularly fat, but it still looks fleshy.
I am also a person who loves beauty, and I can't stand my gradually out of shape. I am afraid that one day I will become a strong middle-aged woman, which is simply unimaginable. A few years ago, I tried dieting and exercise to lose weight, and the effect was good, but I persisted for a while without guidance and lost weight. Because I have a fear of diet pills, I have been afraid to try them. My principle of losing weight is: I can lose weight, but not at the expense of health.
A colleague of mine lost 38 pounds in the company for half a year. There is a rumor in the company that "Xiao Liu failed several blind dates, and the other party was determined to lose weight because he was too fat, but he didn't expect to lose weight successfully." I once talked to her about losing weight. Because I also want to lose weight, I chatted with her with an attitude of seeking experience. I thought she lost weight through diet pills, but I didn't expect her to lose weight through "slimming method". Because of her success, I began to understand and implement the "slimming method". After half a year, I successfully lost 24 pounds, and I implemented it for half a year without any pressure. Look how I changed.
Learn how to eat more nutritious and healthy.
Make a training and diet plan according to our personal situation, what we can eat and what we can't eat, punch in the cards on time for three meals, and some people have the best comments, so that we can know how to eat more nutritionally and healthily. I was greedy when I didn't eat meat at first, but I kept my mouth shut when I thought about what I was here for. After half a year, I'm used to a light diet now. I can eat some meat and poultry occasionally on the open day, but I have to be full at seven points.
Make different exercise plans at different stages.
Start running for 20 minutes, and your physical strength can't keep up. Use a combination of brisk walking and jogging to adapt your body to exercise. After a period of time, jogging is the main thing, and if you feel that you can't persist, you will overload your body by walking fast. then
Gradually increase time, or increase distance. In retrospect, the pain is temporary. On the contrary, if you don't exercise for a few days, you will feel uncomfortable and like the feeling of sweating. Up to now, running for an hour is not a problem. Now I can run ten kilometers, I admire myself and have a sense of accomplishment.
Lose weight and gain weight
I am a person with poor self-control, and I am afraid that I will give up. But through the experience of losing weight during this period, I didn't give up because I found my own way to lose weight. I learned a lot, and gradually adapted to this lifestyle, and enjoyed it. Half a year is fleeting, and now I see that my body is more and more confident. I not only successfully shed fat, but also gained a lot of positive energy and brought it into my life.
?