Women must know which foods are easy to get fat when they lose weight.
No. 1: chocolate biscuits
6 tablets a day, 302 calories, gain weight one year 14 kg.
Some MM will feel a little hungry at tea time, so they will eat chocolate biscuits from time to time. Do you know how high the calories of chocolate biscuits are? A lot of sugar and oil are ingested into the body, and if they are not consumed in time, they will gradually accumulate and become fat. If you fill your hunger with chocolate biscuits every day, you will gain 7 kilograms after half a year.
Women must know which foods are easy to get fat when they lose weight.
Second place: chocolate bar
One a day, the calorie is about 280cal, and you will gain weight in one year 13 kg.
Many office MM will eat chocolate bars as snacks to satisfy their hunger, and the calorie of a chocolate bar is equal to half that of a full meal. If you eat like this every day, it's hard for you to get fat. The sugar content in chocolate bars is quite high, which is also an accomplice of oxidation and accelerates the aging process.
Third: filling fruit juice.
A can of 500ml a day with 255cal calories will gain weight 12 kg a year.
Everyone knows that vegetables and fruits are rich in vitamins and minerals, but because they are lazy, they choose canned fruit juice instead of fruit. In fact, many minerals and vitamins have been lost when fruits are made into juice. Moreover, most fruit juices are concentrated and reduced with sugar. If you can eat one can a day, you will gain12kg after one year.
No.4, regular coke
A can of 375ml a day, the calorie is 168cal, and you gain 8 Jin a year.
When eating hamburgers, French fries or delicious pizza, many people will order coke to match, and some people will get into the habit of having a cup of coke a day. Coke contains caffeine and some special formulas, which is very addictive. If you can eat one can every day, you will gain 8 kilograms after one year. If you want to lose weight, you'd better drink less.
Fifth, beer.
A can of 375ml a day, the calorie is 147cal, and you gain 7 pounds a year.
Beer has long been an indispensable fun drink for friends to have dinner. If you do this often, you will gain 7 kilograms after that year. Most people who drink beer often have an ugly beer belly. Because beer basically contains no nutrients except calories, it is better to taste it and not drink too much.