1. Take a bath with hot water of 38-40 degrees every day 15 minutes.

You should drink a glass of warm water before eating.

3. Stop eating snacks and supper, choose to eat rich food in protein, and eat less food with high starch and sugar content for dinner.

4. Chew slowly when you eat.

5. Eat more fruits and vegetables and keep your stomach clean.

6. Walk for half an hour every day and do ten sit-ups.

7. Eat only 80% full every meal.

8. Choose white meat.

9. Eat more fruits and vegetables.

10. Eat soup slowly with a spoon (except thick soup) before eating anything else.

1 1. Avoid sweets and only eat sugar substitutes.

12. Three meals are regularly quantified.

13. Put the food in a smaller bowl.

14. Eat vegetables after soup.

15. Eat only lean meat, not skin.

16. Peel the food fried with flour.

17. Eating meat and rice separately and chewing slowly in small sips will increase satiety.

18. I'd rather eat fruit than drink juice.

19. Eat only at the table.

20. Eat while chatting while watching TV.

2 1. Don't use your stomach as a garbage can for leftovers.

22. Brush your teeth immediately after meals.

23. Put snacks in a higher position or don't reserve them at all.

24. If you can't help eating dessert, use low-fat cheese instead.

25. Don't go shopping when you are hungry.

26. Make a shopping list when shopping, don't buy more.

27. Eat less oil and avoid processed food.

28. Do lightweight exercise for half an hour at each level.

29. Do not eat spicy, greasy, salty and processed foods.

30. Do aerobic exercise for three and a half hours every week.

3 1. Eat more vegetables and drink more water, drink at least eight cups a day, and drink two glasses of water every morning.

32. Soak your feet with a teaspoon of coarse salt mixed with hot water every night for 15 minutes, hop on one foot 10 times, and massage your abdomen with your palm 10 times before going to bed.