Lemon and chrysanthemum are two common foods in life. Both can be used for soaking in water. Both of them have good edible value and can play a very good role. Lemon and chrysanthemum can be soaked in water together, and the ingredients between them are not in conflict. It's also good to drink together.

Can lemons and chrysanthemums soak in water together?

Of course.

Lemon has the effects of nourishing yin and promoting fluid production, whitening and moisturizing, while chrysanthemum has the effects of clearing away heat and toxic materials, nourishing liver and improving eyesight. Soaking in water together can improve uncomfortable symptoms, such as sore throat, dizziness and tinnitus, dry eyes and beauty. So soaking in water has a good effect.

Lemons and chrysanthemums can soak in water together. Chrysanthemum is a heat-clearing medicine, which has a good effect on dispelling wind and clearing heat for wind-heat colds. Chrysanthemum is used for dizziness, headache and blushing caused by wind-heat cold. It also has certain curative effect on throat discomfort and cough caused by wind-heat cold, and chrysanthemum can improve eyesight.

Lemon is a medicine for resolving phlegm, relieving cough, invigorating stomach and promoting fluid production. Citric acid is sweet in taste and flat in nature, and can play a good therapeutic role in anorexia, aversion to food, allergy, thirst and even bronchitis after heatstroke. Therefore, these two drugs can be used together.

What's delicious about lemonade?

1 Of course, honey is preferred. As we all know, honey is sweet, and solitude is also boring. However, honey is rich in nutrients, and some people would rather endure the taste they don't like to supplement their nutrition. However, with the improvement of living standards, there are more and more ways to absorb nutrients, and people who don't like honey can choose not to drink honey. Thus, the ingenious combination of honey and lemonade appeared. What attracts people is not only its nutritional composition and appearance, but also its sweet and sour taste. This is really a great drink.

2, lemonade chrysanthemum tea is also very good. In summer, it's time to reduce calories and relieve anger. A cup of lemon chrysanthemum tea can not only meet the needs of taste buds, but also reduce fire and clear heat. It's not perfect.

How to make lemonade delicious?

1, the best choice is fresh lemon.

Fresh lemon has a strong aroma, and the aroma components and vitamin C of dried lemon are lost to some extent. Fresh lemon must be peeled and sliced. Because some flavonoids in the skin are high in content, such as hesperidin and naringin, which are all healthy ingredients. Lemon essential oil also mainly exists in the peel, and dilution is beneficial to the aroma components in the lemon peel. Flavonoids are slightly bitter, which matches the sour taste of lemon itself, and can better quench thirst when it is hot. The remaining lemons can be coated with honey at the incision, then wrapped with plastic wrap and stored in the refrigerator for three days.

2, soaking in water with skin is more nutritious

Lemon must be peeled and sliced, because this part of the peel contains more flavonoids, which is more worth soaking than lemon pulp. Lemon essential oil also mainly exists in the peel. If it is sliced, the aroma components in lemon peel are easy to bubble. Lemon peel, including other orange peels, contains some bitter flavonoids, which are also beneficial components. Slightly bitter, with sour taste, it can better quench thirst when it is hot.

Lemonade tastes better with a little honey or sugar.

However, light sweet lemonade contains about 5% sugar. A cup (200 grams) of honey water with sugar contains 40 kilocalories. If you drink two cups, it is equivalent to eating a quarter bowl of rice. People who need to control their weight should limit it. In addition, people with hyperacidity can only drink lemonade lightly, because a small amount of citric acid is beneficial to the repair of gastric mucosa. For indigestion, adding a slice of ginger to light lemon water when eating also helps to promote the secretion of digestive juice. Sugar-free light lemonade contains no sodium and almost no energy, but it contains potassium, a small amount of vitamin C and a small amount of flavonoids. It is very suitable for patients with hypertension, diabetes, cardiovascular and cerebrovascular diseases, gout and other chronic diseases to drink daily.

4, lemon soaking water must be light.

If you use lemonade instead of boiled water to quench your thirst, you must soak it lightly. A large piece of lemon with skin can be soaked in 1 liter of water and then poured into 3-4 small cups. Generally speaking, it needs to be cooked 2-3 times. You can change it for a new one when it doesn't smell like lemon. This lemonade is not sour or astringent, and it tastes better. It can be drunk without sugar or honey, and its energy content is almost negligible. If you put too many lemon slices, you need to add sugar or honey to help balance the sour taste.

5. Sealed storage can be postponed.

Lemons are easy to store. For a long time, the main problem of lemon is that the surface is dry, but it can still be used after drying, and the inside is still juicy. You can keep it for a month. Moisturize the chopped lemon with some honey, then wrap it in plastic wrap and put it in a plastic wrap box for two or three days.