1 delay aging
I have met many middle-aged and elderly fans who have played for many years. They look younger than ordinary people 10 to 20 years old and full of energy. (The golfers around me are really like this. More than 50 looks like early 40 s, and more than 40 looks like more than 30 points!
2 lose weight
The golfer with a fever around him keeps playing for 2 or 3 hours every day. A year later, he lost the fat in his abdomen and thighs and lost weight successfully. Did he call him? Fat man? I can't even call it now. I persisted for more than a year without losing weight, but I looked thinner and thinner!
3 prevent myopia
A coach I know said that when they were young, twenty or thirty people trained table tennis. Only one of them was nearsighted in high school, and most of them who didn't practice table tennis were nearsighted.
4 improve presbyopia
? A retired friend used to wear reading glasses. After playing table tennis for two years, her family was surprised that she didn't need reading glasses now.
5 Reduce blood lipid
? I have a friend in his fifties, whose blood lipid exceeds the standard. He started running and playing badminton, but his blood fat didn't drop. After playing table tennis, he was pleasantly surprised to find that his blood lipid had dropped. Now he likes playing table tennis. I have a 60-year-old golfer who has made selfless contributions to the venue. When he went to the physical examination, all the indicators were normal. The doctor asked him curiously what he usually did and how he was doing. He said that he insisted on playing table tennis 1-2 hours every day. )
6 improve sleep
An old friend of table tennis said that every time he was tired after playing table tennis, he went home to take a bath and sleep, and his sleep quality was very good. If he doesn't play, he will sleep worse that day.
7 regulate the stomach and prevent constipation.
A friend has insufficient gastrointestinal peristalsis and often feels a dull pain in his stomach. After playing table tennis, he will fart, his stomach will suddenly feel comfortable and relaxed, and his excretion will be smooth.
8 brain-strengthening and intelligence-improving
Table tennis is small in size, fast in speed, fast in attack and defense, and rich in technical play. We should consider both the exertion of skills and the application of tactics. In table tennis, the brain is required to think quickly and nervously, which can promote the blood circulation of the brain, supply enough energy to the brain, and have a good brain-strengthening effect. (Not me, I blow! Children who have played ball since childhood have much better reading ability than ordinary people! ! )
9 Enhance immunity
A golfer got urticaria, because he lost too much weight and his immunity decreased. He was dragged by his partner to play table tennis. A year later, he was no longer allergic. Eat seafood and everything will be fine.
Nine realms of playing table tennis
The first exciting period
When I first started playing, for whatever reason, I was always very excited to participate in table tennis for the first time, even continuous shooting couldn't take it. Master? When coming and going, learn from their appearance and start to find their own sense of the ball according to the teacher's instruction.
The first depression
After playing for a week or so, I found myself studying hard and practicing hard. I spend several hours every day practicing hitting the ball, patting the ball, pool and other things, but I still can't play the ball well on the stage, and my teachers are getting impatient.
The second exciting period
From half a month to a month or so, many things happen. Finally, I can play the push block properly, occasionally in the contest with my companions. Murder? It's really interesting on that board!
The second depression period
Between three months and four months, I suddenly found that I understood what is attack, what is pull, what is rub, and even many, many high-level movements. But just? Do you know? But when they really fight, none of them will, and they begin to doubt their athletic talent and have awe of the advanced technology of table tennis.
The third exciting period
After eight months to a year, the hard training of basic skills has finally achieved certain results. Players who feel much smoother and have a good sense of the ball may be worshipped by novices at this time.
The third depression
After playing for about two years, my skills have basically stopped, and I often turn around between various styles of play and rubber. Even during this period, there was a situation of turning straight into horizontal and horizontal, and a lot of equipment was burned. Of course, Baiyin began to doubt the level of sparring or informal coaching, hoping to find a way to improve his skills, so he had the idea of finding a famous teacher to learn unique skills.
The fourth exciting period
Friends who have played for four or five years have basically determined their own gameplay and style, and are praised as masters by more novices, and more and more people ask you for advice. There are many circles of golfers, and more often they like to find someone to compete with.
My favorite thing is to go somewhere and watch a group of rookies fight. When they were playing almost the same game, they showed their weapons and were wiped out.
The fourth depression
After playing for seven or eight years, I have been a master for many years, but there are always a few people or a dozen people, and you can't beat him!
No matter how hard you try, you can't get cheap. When I first learned the game, I was eager for quick success and quick success, and my basic skills were poor, so it was difficult to correct them. I know from the bottom of my heart that table tennis is really behind the scenes in China!
The fifth exciting period
I have been playing/kloc-for more than 0/5 years. At this time, I have taken victory or defeat lightly, and I no longer pursue the feeling of being greeted by the crowd when playing. On the contrary, more and more people respect you. You tell the novice who asks you for advice that there is no shortcut to play and practice the basic skills.
This exciting period will basically last forever, because you already love table tennis deeply.