Fried chicken, French fries, or salted chicken and tempura in Japanese cuisine. They are all wrapped in a thick layer of fried batter, which increases the taste, but absorbs too much oil. I accidentally ate the amount of oil I needed for a day.

Lettuce salad is not as delicious as fried vegetables.

The salad dressing for lettuce salad is made of salad oil and eggs, which contains more oil and cholesterol than fried vegetables. So people who use lettuce salad as a diet meal should be careful to get fatter and fatter.

3. Eat less heavily seasoned food.

Try to eat light food, because foods with too many spices are more likely to stimulate appetite, and even I unconsciously ate several bowls of rice.

4. When eating out, try to focus on the set meal.

For the set meal, it is a good amount, such as eel rice and ribs rice, that is, the main course is accompanied by some vegetables or side dishes, eggs, rice and soup. A fixed amount can limit appetite.

Step 5 eat more vegetables

Fiber in vegetables can increase satiety, help gastrointestinal peristalsis and help fat burning, so vegetables are indispensable. Increasing the proportion of vegetables in your daily diet can not only reduce your appetite, but also help you reduce your calorie intake!

6. Avoid drinking while eating.

Alcohol will temporarily paralyze the satiety center of the human body, making people eat more and more when they are not satisfied, accompanied by alcohol. In addition, ordinary alcoholic beverages are high in calories, and if you drink too much, you will grow an ugly belly!

7, a small number of meals

Eat only eight points full and remind yourself that "enough is enough, and eat fruit later", which can not only reduce the burden on the stomach, but also shrink the original lower abdomen in less than a few weeks. Eating with small tableware is an effective way to reduce food intake.

8. Take boiled water as the main drink.

It is best to drink less canned and aluminum foil-packed drinks, even fruit juice or oolong tea, coffee and even sports drinks are filled with a lot of sugar. The safest and healthiest way is to drink mineral water or boiled water. And drinking more water can also help fat burning!

9. Eat less snacks

Eat less snacks, don't put snacks at home, and don't go shopping on an empty stomach: if you have snacks at home, you have the motivation to reach for them and put them in your mouth. The best way is not to buy it at all. Shopping on an empty stomach is easy to buy more snacks and should be avoided.

10, eat fruit in moderation.

Eating fruit can supplement vitamins and is good for your health; But fruit also contains a lot of fructose and sucrose, which will accumulate fat if eaten too much. In addition, no matter what food, even the perfect diet food, as long as the calorie intake is too high, it will make you fat.

1 1. Limit sweets.

People who prefer sweets can only quit or make rules to restrain themselves, otherwise there is no other way. A piece of cake or bread, which is very small to eat, can't completely satisfy the appetite, but it often has the heat equivalent to two bowls of rice, so it should be carefully considered before eating.

12, do not eat high-calorie food after 8 pm.

In fact, to put it more directly, don't eat midnight snack, because when you sleep at night, the active parasympathetic nerves of the human body will slow down gastrointestinal peristalsis and accelerate the synthesis of fat. That is to say, almost all the food you eat before going to bed at night will be converted into fat and accumulated in the body. The best way is to eat nothing but drinks for 3 hours before going to bed.