The calories of porridge are still very high. Many people think that porridge is a more nutritious food, but it is not. You know, porridge is a sweet junk food, because the calories of porridge are very high and the nutrition of porridge is very single, so eating porridge for a long time will also have a very serious impact on the body. And when we lose weight, we'd better not eat porridge.

1. Does porridge cause obesity? Porridge is made of rice, and rice also contains a lot of starch, so porridge does lead to obesity. And eating porridge often can also lead to indigestion. Eating porridge occasionally can promote digestion. However, if we eat too much porridge, it will also have a certain impact on our health, so Bian Xiao also advised us not to eat too much porridge. If you are sick, you can drink some porridge properly, but if you are not sick, Bian Xiao doesn't advise you to eat too much porridge. Second, how to eat porridge correctly? If everyone wants to eat porridge correctly, Bian Xiao suggested that it is better to use millet instead of rice, which is lower in calories and better for our stomachs. You can choose to drink some porridge properly in winter. If we drink porridge in winter, it will also help our health and make our bodies feel more comfortable. Everyone will change porridge into millet porridge or corn porridge, which will also have some nutrition for the body.

Third, summarize. Porridge is the same as rice. We all know that eating staple food will make you fat. Porridge is just a little more water, and water will also hinder the absorption of our stomach, so don't think that porridge can help us lose weight. If we want to lose weight, we'd better not eat staple food at night. We can choose to eat some vegetables, or we can choose to eat some bread instead of staple food.