Can eggs and apples lose weight?
Yes, but it depends on the quantity. Eating too much will make you fat. It is usually best to eat an egg first in the morning. Protein is more difficult to absorb than pasta, and it will not be converted into a lot of sugar. Eat at 7: 00 -8: 00. It is tantamount to giving the body a signal to start working, which will promote digestion. Apples will be eaten around 6 pm, and if they are eaten too late, they will gain meat.