Four kinds of oat milk which are better than milk tea and out of proportion.

Four kinds of oat milk are better than milk tea.

Oat milk, better than milk tea, reduces weight and scales.

Preparation of ingredients:

Purple potato, soybean and oat milk: purple potato 100g, soybean 30g and oat 30g.

Millet pumpkin oat milk: pumpkin 10g, millet 30g, oat 30g.

Apple, red dates and oat milk: half an apple, 30g red dates and 30g oats.

Black Sesame Walnut Oat Milk: Black Sesame 30g, Walnut 30g and Oat 50g.

Exercise:

Put all the ingredients into the wall-breaking machine, you can add pure water or low-fat milk, and choose the rice paste function!