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Can Keep software do two kinds of training together? I practice stovepipe and leg shaping for one day, so
It's not impossible. I have encountered this problem in Keep. Skinny legs and leg shapes are opposites. Skinny legs reduce fat, leg shaping increases muscle. If you are not very particular, you can practice stovepipe and leg shape one day. It is suggested that you do aerobic exercise and anaerobic exercise together, which can reduce fat or gain muscle quickly and effectively.