It is ok to lose 10 kg a month. I lost more than 15 kg in a month, but it seems that I can't just drink some scented tea. I mainly do exercise and diet pills, both of which. There has been no rebound since the summer vacation. You can try my method. Sports are mainly playing ball, walking, chatting, stretching and kicking, which is very simple. Take medicine by yourself. The classic lily capsule bought online has a good effect. You can try to lose weight.