You can't lose weight in a hurry. You should develop healthy living habits and have perseverance: diet plus exercise equals success!

1, don't eat snacks and carbonated drinks, drink less and quit the habit of gluttony. Junk food is high in calories and easy to accumulate fat.

2, ensure eight hours of sleep every day, and develop a good habit of going to bed early and getting up early. (endocrine regulation is good)

3, you must eat breakfast, eat at noon or you will be hungry in the afternoon and eat too much dinner. Eat less dinner and strive for five full servings. (High proportion of dinner)

4. Exercise properly and insist on running early and leaving late. Sleep for 4 hours after dinner! (Exercise coordinates the body)

5. If conditions permit, insist on eating green vegetables every day, eat less greasy food and eat more boiled vegetables. Vegetables can be eaten raw, and eat more fruits. (whitening effect)