Belly dancing is not suitable for dancing under the following circumstances: people with gastrointestinal diseases or gastrointestinal discomfort on the day of dancing should stop practicing in time, because belly dancing focuses on the waist and abdomen, and continuing to dance will only aggravate the condition; Secondly, people with lumbar problems, such as hyperosteogeny and lumbar disc herniation, should not jump; Thirdly, because belly dancing has a lot of leg shaking movements, the stress on the legs is unstable, and patients with lower limb joints such as knees should have a small heartbeat; Finally, women should not jump during menstruation, because it will change the speed of septic circulation in the body and easily cause a lot of bleeding.

Learning the basic skills of belly dancing is from easy to difficult. Learn to swing, top, corner, etc. After learning the basic skills, I entered the finished dance study.

So why do we see that many belly dancers are slightly fat in competitions, TV programs and movies?

Bian Xiao wants to come, belly dancing, as the name implies, mainly focuses on the stomach; Slightly fat and fleshy belly dance is more dynamic and looks textured.

Most people who learn belly dancing go to lose weight, and most people who want to lose weight are fat people! Of course, this is Bian Xiao's personal opinion. Let's have some fun!