2. Climb the stairs frequently, jogging along the stairs is a good aerobic exercise. The specific method is: climb 6- 12 stairs at the fastest speed, rest for 2-3 minutes after each run, and repeat this exercise. If you want to exercise your legs, you can try to skip it step by step, and the weight loss effect will be better.
3, skipping rope: skipping rope without interruption 10 minutes, which is similar to the calories consumed by jogging for 30 minutes. It is a kind of aerobic exercise with low time and high energy. Long-term persistence can make your legs strong.
4. Squat can obviously improve pear shape, and you can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs.
5, press the chair, whether at home or in the office, you can do this exercise at any time, find a chair to sit straight, put your hands on any armrest, put your feet flat on the ground, then pull your body up, slowly count to 10, and then resume sitting. Repeating this action repeatedly can effectively exercise your back muscles.