First of all, I use the apple method to lose weight. Eat only apples for three days in a row, eat nothing, eat some vegetables and staple food for the next few days, but try not to eat at night. This diet can be once a week or once every two weeks. I think it is really useful, but after using this diet, don't overeat for the next few days, which is bad for your health. Later, I read an article that eating bananas in the morning is good for my health, because it has enough calories, so I began to eat bananas every morning.

Followed by the egg diet, that is, only eat eggs for two weeks in a row, and it is boiled eggs. One banana in the morning, three eggs at noon and two eggs at night. But I will worry about eating too many eggs, so this method is better once a month.

Finally, this method of losing weight should be said to be the most scientific in my opinion. Completely follow the principle of "eat well in the morning, eat well at noon and eat less at night". In the morning, a banana; At noon, vegetables and staple food; At night, it is best not to eat. I only eat a little fruit, or a glass of milk or yogurt. Then do exercise, and do 1 hour exercise every night. Exercise before going to bed, that is, rubbing the lower abdomen clockwise and counterclockwise in bed, is said to reduce the lower abdomen. I don't know if it really works, but I really don't have a small belly.

So, this is what you should pay attention to when eating. Eat slowly, and be sure to eat slowly. After dinner, don't sit, stand and do something. Don't do strenuous exercise. Just stand for half an hour and let the food digest.

Do exercise, don't do it yourself, for fear of hurting your health, buy some weight-loss exercises or dance to music. I think these two things are very good, so that your body can be fully stretched. I think the above methods can be used alternately. A way to lose weight will be annoying and boring if it takes a long time. It is also a good thing for people who use a variety of weight loss methods to lose weight, and they can also find a method that suits them. There are many ways, and the most important thing is to suit yourself.

The above is my way to lose weight, and I succeeded. The previous height 160 and weight 140 kg, but now the height 160 and weight10 kg. According to the standard, I think it should be standard. But it's easy to lose weight and gain weight, so ladies, be sure to keep it. I hope my method can be useful to you, and I hope all MM are beautiful and in good shape.